Struggling right now? Call or text 988 · Chat online · In immediate danger? Call 911
You Don’t Have to Figure It Out Alone.
A lost job. A breakup or divorce. A death. A diagnosis. Bills you can’t cover. When life turns upside down, it’s normal to feel lost.
There is help, there is hope, and things can get better.
Need to talk now?
Free, confidential support, 24 hours a day, 7 days a week.
In immediate danger? Call 911
Where do you want to start?
I’m going through something hard
Small steps that can help you get through the days ahead.
Why Sudden Changes Hit So Hard
Change is part of life. But when something painful happens without warning, it can feel much heavier than everyday stress. Here’s why.
Your routine disappears.
The people, plans, and habits that made you feel steady may not be there anymore.
You lose a sense of control.
It happened without your permission, and the future suddenly feels uncertain.
One problem turns into five.
Losing a job can bring money worries, tension at home, and empty days all at once.
It shakes who you are.
Work, family, health, and roles like provider or partner shape how we see ourselves. When one changes, it’s natural to wonder where you fit.
The feelings can surprise you.
Grief, anger, fear, guilt, loneliness, even numbness are all normal. They may come and go, or hit all at once.
You don’t need a “big enough” reason to deserve support. Even changes other people see as good, like retirement, a move, or a new baby, can be hard. If it’s affecting you, it matters.
When It’s More Than a Rough Patch
There’s no right way to feel after a big change. But if any of these last more than a couple of weeks, or keep getting worse, it’s a good time to reach out:
- Feeling hopeless, or like things will never get better
- Losing interest in things you used to enjoy
- Pulling away from friends and family
- Big changes in sleep or appetite
- Feeling constantly anxious, angry, or worn out
- Trouble focusing or keeping up at work or home
- Drinking or using more to get through the day
- Feeling like a burden, or like no one understands
- Feeling trapped, like there’s no way forward
You don’t have to wait until things get worse to ask for help.
Small Steps That Help
You can’t change what happened. But you can take the next step. Start with just one.
1. Let yourself feel it.
Sad, angry, confused, or numb, it’s all okay. You don’t have to pretend you’re fine or rush through it.
2. Tell one person.
A friend, family member, pastor, coworker, or counselor. Having someone listen can make things feel lighter. Not sure what to say? Try:
“I’ve been having a hard time since ___. Do you have a few minutes to talk?”
3. Shrink the problem.
You don’t have to solve everything today. Pick one thing you can do, and do that.
4. Keep a few anchors.
When life feels shaky, small routines help: regular sleep, real meals, time outside, something you enjoy. Go easy on alcohol. It can make hard feelings heavier and sleep worse.
5. Stay connected.
Say yes to the invite. Text a friend back. You don’t have to talk about what’s going on to benefit from having people around.
6. Go easy on yourself.
There will be good days and hard days. Healing isn’t a straight line. Give yourself the patience you’d give a friend.
7. Talk to a professional.
You don’t have to be in crisis to see a counselor. A counselor can help you sort through it, manage overwhelming feelings, and find a way forward. Asking for help takes strength.
Practical Help for Practical Problems
Sometimes the heaviest part is the practical stuff. Here’s where to start:
Lost a job or income
File for unemployment and find job help through Wyoming Workforce Services.
dws.wyo.gov
Claims Center: 307-473-3789
Farm or ranch stress
The AgriStress Helpline is for farmers, ranchers, and their families.
Call or text 833-897-2474
Veterans and military families
The Veterans Crisis Line is free and confidential, 24/7.
A relationship that feels unsafe
The National Domestic Violence Hotline offers confidential support and safety planning.
Call 1-800-799-7233
Text START to 88788
Just need someone to listen
Not in crisis, just need to talk? The WYO Text Line is here for that.
Text WYO to 741741
Helping Someone Else
Maybe it isn’t you going through it, but someone you care about. Your support can matter more than you know.
- Check in, and then check in again. People who are struggling don’t always say so.
- Listen more than you fix. Let them talk without judging or rushing to solutions.
- Offer something specific. Skip “let me know if you need anything.” Offer to bring dinner, run an errand, or come by on Saturday.
- Skip the clichés. “Everything happens for a reason” or “just stay positive” can leave someone feeling unheard.
- Help them find support. Offer to look up a counselor together, or sit with them while they call.
- Take it seriously. If they sound hopeless, say they feel like a burden, or mention suicide, don’t brush it off.
It’s okay to ask directly. “Are you thinking about suicide?” Asking won’t put the idea in their head. It shows them you care enough to hear the answer.
If they say yes, stay with them, listen, and call or text 988 together. If they’re in crisis, help put time and distance between them and firearms or medications, like offering to hold onto them for a while. If someone is in immediate danger, call 911.
You don’t need all the answers. Sometimes the most important thing is reminding someone they’re not alone.
Want to feel ready for that conversation? Uinta County Prevention offers safeTALK and Mental Health First Aid trainings.
Find Support
Whatever you’re facing, there are people ready to help.
Here in Uinta County
Uinta County Prevention
Connects individuals and families with suicide prevention information, education, and local resources.
307-789-9203, ext. 212
Local counseling
Talking with a counselor can help you work through hard emotions and life changes.
- Uinta Counseling
545 Cheyenne Dr, Ste G, Evanston
307-363-2705 - Pioneer Counseling Service
350 City View Dr, Ste 206, Evanston
307-789-7915 - Frontier Psychological Services
724 Front St #230, Evanston
307-789-6773 - High Country Behavioral Health
190 Overthrust Rd, Evanston
307-789-4224
Statewide & National
988 Suicide & Crisis Lifeline
Call or text 988, or chat online, to reach a trained crisis counselor. Free, confidential, 24/7. Veterans press 1. Para español, oprima 2 o envíe AYUDA al 988.
Call 988 · Text 988 · 988lifeline.org
Wyoming 211
Help finding housing, food, utilities, healthcare, and other everyday needs.
Call 211 · Text your ZIP to 898211 · wyoming211.org
WYO Text Line
A listening ear when you’re not in crisis but need support.
Text WYO to 741741
Live On Wyoming
Learn how to recognize warning signs, support others, and help prevent suicide in your community.
Visit Live On Wyoming
You Don’t Have to Face This Alone.
When life changes overnight, it can be hard to see a way forward. You don’t need to have tomorrow figured out today.
One hard chapter isn’t your whole story.
There are people who care. There is help nearby. And there are ways forward, even when the next step isn’t clear yet.
You matter. Your life matters. You deserve support.
Need Someone to Talk to Now?
If you’re in emotional distress or having thoughts of suicide, call or text 988 or chat online. Free and confidential, 24/7.
If you or someone else is in immediate danger, call 911.